See If Coaching Is a Fit
Food Swap Calculator

Find better food swaps
that fit your calories and goals.

Swap the foods you already eat without blowing up your calories, macros, or progress.

George Built with George Our Health & Performance Coach
✓ 94 food options ✓ Checks calories and all 3 macros ✓ Grams or ounces
How to use.
The Food Swap Tool.
1
Pick your food group
Lean Protein, Protein + Fat, Fats, Carbohydrates, Fruits, or Veggies — organized by how the foods behave nutritionally.
2
Enter what you're swapping
Choose the food on your plan and the weight you'd normally eat, in grams or ounces.
3
Get equivalent options
See portions that pass the calorie and macro limits. The closest calorie matches appear first.

Choose your food, enter the amount on your plan, and find your swap options.

Nutrition estimates use USDA and manufacturer data. Measurements are cooked or uncooked as labeled. Follow your coaching plan.